Pilates

Class based exercise to improve muscle strength, mobility and flexibility. These classes are mat-based using exercises in lying, sitting and standing. We will also use breathing technique to improve connection with movement and relaxation. The classes can be adapted to your ability and we aim to make them enjoyable, as well as challenging.

Hello, I’m Kat and I’m the founder of mPOWER Physiotherapy.

I’ve been a physiotherapist for 18 years, working initially in the National Health Service before joining the Royal Air Force (RAF) where I specialised in musculoskeletal physiotherapy.

I had an exciting military career treating fast jet pilots including the Red Arrows aerobatic display team. I was also the physio for the RAF’s rugby 7s team and deployed on active service to Afghanistan to help keep our troops fit on the frontline.

The biggest adventure I’ve embarked on to date however is becoming a mum to two wonderful daughters and this sparked my passion for women’s health.

Suffering with pelvic pain during pregnancy, I struggled to find the support I needed and realised there must be so many other women out there desperate for help and not knowing where to find it.

From that moment, I made it my mission to help women feel empowered about their pelvic health.

Hello, I’m Kat and I’m the founder of mPOWER Physiotherapy. I’ve been a physiotherapist for 18 y... Read More

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